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Ingredients
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6 cups stemmed and coarsely chopped curly kale
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1 avocado, diced
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1 cup blueberries
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1 cup halved yellow cherry tomatoes
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1 cup cooked shelled edamame
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¼ cup sliced almonds, toasted (see Tip)
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½ cup crumbled goat cheese (2 ounces)
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¼ cup olive oil
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3 tablespoons lemon juice
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1 tablespoon minced chives
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1 ½ teaspoons honey
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1 teaspoon Dijon mustard
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1 teaspoon salt
Directions
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Place kale in a large bowl and, using your hands, massage to soften the leaves. Add avocado, blueberries, tomatoes, edamame, almonds, and goat cheese.
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Combine oil, lemon juice, chives, honey, mustard, and salt in a small bowl or in a jar with a tight-fitting lid. Whisk or shake well.
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Drizzle the vinaigrette over the salad and toss to combine.
Tips
To make ahead: Wash, stem, and chop kale, cook edamame, toast almonds, and make vinaigrette (Step 2) up to 1 day ahead and refrigerate.
Tip: To toast sliced (or chopped) nuts, place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant, 2 to 4 minutes.
Nutrition Facts (per serving)
368 | Calories |
29g | Fat |
21g | Carbs |
10g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Serving Size 2 cups | |
Calories 368 | |
% Daily Value * | |
Total Carbohydrate 21g | 8% |
Dietary Fiber 8g | 29% |
Total Sugars 9g | |
Protein 10g | 20% |
Total Fat 29g | 37% |
Saturated Fat 5g | 25% |
Cholesterol 10mg | 3% |
Sodium 674mg | 29% |
Potassium 692mg | 15% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.