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Ingredients
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¼ cup olive oil
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4 tablespoons lime juice, divided
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2 tablespoons adobo sauce (from canned chipotle chiles)
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1 teaspoon packed brown sugar
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2 cloves garlic, minced
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½ teaspoon salt, divided
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½ cup nonfat plain Greek yogurt
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1 pound flank steak
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1 ripe avocado, diced
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1 large tomato, diced
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¼ cup chopped fresh cilantro
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¼ cup diced red onion
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2 tablespoons minced jalapeño pepper
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8 (6 inch) corn tortillas, warmed
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2 cups shredded romaine lettuce
Directions
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Combine oil, 2 Tbsp. lime juice, adobo sauce, brown sugar, garlic, and 1/4 tsp. salt in a small bowl. Transfer 2 Tbsp. of the mixture to a separate small bowl. Stir in yogurt; cover and refrigerate.
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Place steak in a glass dish and pour the remaining adobo mixture over the steak, turning to coat evenly. Cover and refrigerate for at least 2 hours or up to 12 hours, flipping halfway through.
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Combine avocado, tomato, cilantro, onion, jalapeño, and the remaining 2 Tbsp. lime juice and 1/4 tsp. salt in a medium bowl; toss to combine.
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Preheat grill to medium-high. Lightly oil the grill grates (see Tip). Remove the steak from the marinade (discard the marinade). Grill the steak until an instant-read thermometer inserted in the thickest part registers 125 degrees F for medium-rare, about 4 minutes per side. Let rest for 5 to 10 minutes. Thinly slice the steak against the grain.
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To assemble: Divide the steak among the tortillas. Top each with a generous 1 Tbsp. yogurt sauce, about 1/3 cup avocado salsa, and 1/4 cup lettuce.
Tips
To make ahead: Prepare marinade and sauce (Step 1) and refrigerate for up to 1 day. Marinate steak (Step 2) for up to 12 hours.
Tip: To oil grill rack: Rub an oil-soaked paper towel over the grates (use tongs to hold the paper towel). Do not use cooking spray on a hot grill.
Nutrition Facts (per serving)
491 | Calories |
29g | Fat |
29g | Carbs |
31g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Serving Size 2 tacos (3 oz. steak + 2 Tbsp. sauce + 2/3 cup salsa + 1/2 cup lettuce) | |
Calories 491 | |
% Daily Value * | |
Total Carbohydrate 29g | 11% |
Dietary Fiber 7g | 25% |
Total Sugars 7g | |
Protein 31g | 62% |
Total Fat 29g | 37% |
Saturated Fat 5g | 25% |
Cholesterol 72mg | 24% |
Sodium 423mg | 18% |
Potassium 884mg | 19% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.