![Cantaloupe, Arugula & Goat Cheese Salad](https://cdn.statically.io/img/www.eatingwell.com/thmb/KOS0FLpweADAAvgKk_rZenV_Ux8=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/8244296-ab0fa785d6d0455486d823335df7e53a.jpg)
Ingredients
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2 tablespoons lemon juice
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1 teaspoon honey
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1 teaspoon Dijon mustard
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¼ teaspoon salt
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¼ teaspoon ground pepper
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2 tablespoons extra-virgin olive oil
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1 (5 ounce) package arugula
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3 cups chopped cantaloupe (about 1 pound)
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1 cup crumbled goat cheese (about 4 ounces)
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⅓ cup shelled unsalted pistachios, toasted
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¼ cup torn fresh basil leaves
Directions
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Whisk lemon juice, honey, mustard, salt and pepper together in a large bowl. Slowly whisk in oil. Add arugula and cantaloupe and toss to coat. Transfer to a serving platter and top with goat cheese, pistachios and basil.
Tips
Nutrition Bonus: Vitamin A (54% daily value), Vitamin C (45% daily value)
Nutrition Facts (per serving)
128 | Calories |
9g | Fat |
8g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Serving Size 1 cup | |
Calories 128 | |
% Daily Value * | |
Total Carbohydrate 8g | 3% |
Dietary Fiber 1g | 5% |
Total Sugars 6g | |
Added Sugars 1g | 2% |
Protein 5g | 9% |
Total Fat 9g | 12% |
Saturated Fat 3g | 15% |
Cholesterol 7mg | 2% |
Vitamin A 2680IU | 54% |
Vitamin C 27mg | 29% |
Folate 36mcg | 9% |
Sodium 168mg | 7% |
Calcium 62mg | 5% |
Iron 1mg | 5% |
Magnesium 25mg | 6% |
Potassium 291mg | 6% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.