Mango Raspberry Smoothie

4.5

(2)

2 Reviews

A squeeze of lemon juice adds bright flavor to this frozen fruit smoothie. Mango provides plenty of sweetness without having to add juice, but if it's too tart for you, a touch of agave will do the trick.

By

Devon O'Brien

Updated on April 18, 2024

Tested by

EatingWell Test Kitchen

Reviewed by Dietitian

Breana Lai Killeen, M.P.H., RD

mango raspberry smoothie — Photo: Ali Redmond

Prep Time:

5 mins

Total Time:

5 mins

Servings:

1

Yield:

1 cups

Nutrition Profile:

Diabetes-Friendly Nut-Free Dairy-Free Healthy Immunity Low-Sodium Soy-Free High-Fiber Heart-Healthy Vegan Vegetarian Egg-Free Gluten-Free Low-Calorie

Jump to Nutrition Facts

Cook Mode (Keep screen awake)

Ingredients

½ cup water
¼ medium avocado
1 tablespoon lemon juice
¾ cup frozen mango
¼ cup frozen raspberries
1 tablespoon agave (Optional)

Directions

Add water, avocado, lemon juice, mango, raspberries and agave (if using) to a blender. Blend until smooth.

Originally appeared: EatingWell Magazine, July / August 2020

Nutrition Facts (per serving)

188	Calories
7g	Fat
32g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 1
Serving Size 1 1/2 cups
Calories 188
% Daily Value *
Total Carbohydrate 32g	12%
Dietary Fiber 6g	22%
Total Sugars 23g
Protein 2g	3%
Total Fat 7g	9%
Saturated Fat 1g	6%
Vitamin A 1102IU	22%
Vitamin C 52mg	57%
Folate 44mcg	11%
Sodium 8mg	0%
Calcium 35mg	3%
Iron 1mg	5%
Magnesium 17mg	4%
Potassium 261mg	6%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Mango Raspberry Smoothie

Ingredients

Directions

Nutrition Facts (per serving)

Related Articles