Honey-Mustard Roasted Cabbage

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Roasting cabbage brings out its sweet and savory side. Caraway seed is a natural pairing with this cruciferous veggie, and a combination of honey and Dijon mustard deepens the flavor. Serve as a side to pork chops, burgers or roasted chicken.

Carolyn Casner

Updated on April 19, 2024

Tested by

EatingWell Test Kitchen

Reviewed by Dietitian

Jessica Ball, M.S., RD

Prep Time:

15 mins

Additional Time:

20 mins

Total Time:

35 mins

Servings:

Yield:

4 servings

Nutrition Profile:

Low-Carb Nut-Free Dairy-Free Vegetarian Egg-Free Gluten-Free

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Ingredients

6 cups coarsely shredded green cabbage (1 pound)
1 small onion, halved and sliced (3/4 cup)
2 tablespoons extra-virgin olive oil
¾ teaspoon caraway seeds
¼ teaspoon salt
¼ teaspoon ground pepper
1 tablespoon honey
1 tablespoon Dijon mustard

Directions

Preheat oven to 400 degrees F.
Combine cabbage, onion, oil, caraway seeds, salt and pepper in a large bowl. Transfer to a large rimmed baking sheet and roast until soft and starting to brown, about 15 minutes. Drizzle with honey and mustard; stir well to coat. Continue roasting until the flavors have melded, about 5 minutes more.

Originally appeared: EatingWell.com, July 2020

Nutrition Facts (per serving)

114	Calories
7g	Fat
12g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size 3/4 cup
Calories 114
% Daily Value *
Total Carbohydrate 12g	4%
Dietary Fiber 3g	11%
Total Sugars 8g
Added Sugars 4g	8%
Protein 2g	3%
Total Fat 7g	9%
Saturated Fat 1g	5%
Vitamin A 106IU	2%
Vitamin C 40mg	44%
Folate 49mcg	12%
Sodium 255mg	11%
Calcium 50mg	4%
Iron 1mg	4%
Magnesium 16mg	4%
Potassium 222mg	5%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Honey-Mustard Roasted Cabbage

Ingredients

Directions

Nutrition Facts (per serving)

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