Ingredients
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3 tablespoons extra-virgin olive oil
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½ cup chopped onion
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1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
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3 large cloves garlic, grated
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3 cups cooked brown rice
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¾ cup crumbled feta cheese
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¼ cup chopped fresh dill
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½ teaspoon ground pepper
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¼ teaspoon salt
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4 large eggs
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¼ cup sour cream
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1 tablespoon lemon zest
Directions
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Preheat oven to 425°F.
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Heat oil in a large ovenproof skillet (preferably cast-iron) over medium heat. Add onion and cook, stirring, until beginning to brown, about 4 minutes. Add spinach and garlic; cook, stirring, for another minute. Remove from heat and let cool slightly. Add rice, feta, dill, pepper and salt to the pan; stir to combine.
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Whisk eggs, sour cream and lemon zest in a medium bowl. Add to the rice mixture and stir well to combine. Smooth the top with a rubber spatula. Bake until lightly browned in spots, about 25 minutes. Let stand for 5 minutes before serving.
Nutrition Facts (per serving)
319 | Calories |
17g | Fat |
31g | Carbs |
12g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Serving Size 1 cup | |
Calories 319 | |
% Daily Value * | |
Total Carbohydrate 31g | 11% |
Dietary Fiber 3g | 12% |
Total Sugars 2g | |
Protein 12g | 24% |
Total Fat 17g | 21% |
Saturated Fat 6g | 30% |
Cholesterol 145mg | 48% |
Vitamin A 5866IU | 117% |
Vitamin C 6mg | 6% |
Folate 103mcg | 26% |
Sodium 359mg | 16% |
Calcium 192mg | 15% |
Iron 2mg | 13% |
Magnesium 86mg | 20% |
Potassium 350mg | 7% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.