Cauliflower Gnocchi Caprese

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This super-easy dish is perfect for summer. Store-bought frozen cauliflower gnocchi are crisped up in a pan, then tossed with mozzarella cheese, plenty of basil and balsamic vinegar for a hearty and healthy spin on the classic caprese salad.

Prep Time:
30 mins
Total Time:
30 mins
Servings:
4
Yield:
5 cups
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Ingredients

  • 2 10-ounce packages frozen cauliflower gnocchi

  • 3-4 tablespoons extra-virgin olive oil, divided

  • 1 10-ounce package cherry or grape tomatoes, halved

  • ¾ cup small mozzarella balls, such as pearls, bocconcini or ciliegine

  • ¼ teaspoon salt

  • ¼ teaspoon ground pepper

  • ½ cup slivered basil, plus more for garnish

  • 4 teaspoons balsamic glaze, or to taste (see Tip)

Directions

  1. Bring a large pot of water to a boil. Add gnocchi and cook, stirring occasionally, for 2 minutes. Drain.

  2. Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat. Cooking in batches if necessary, add the drained gnocchi and cook, tossing, until puffed and browned in places, about 3 to 4 minutes. Transfer to a large bowl and let cool slightly, about 10 minutes.

  3. Once the gnocchi has cooled a bit, add tomatoes, mozzarella, salt, pepper and 1 tablespoon oil. Stir well to coat; add up to 1 tablespoon more oil, if desired. Stir in basil. Divide between 4 plates; drizzle each serving with 1 teaspoon balsamic glaze, or to taste. Sprinkle with additional basil, if desired.

    a blue bowl with Cauliflower Gnocchi Caprese

Tips

Tip: Balsamic glaze is balsamic vinegar that's cooked until it's very thick. Look for it with other vinegary in well-stocked supermarkets. If you only have balsamic vinegar on hand, that will work just as well. Or make balsamic glaze yourself by boiling 1 cup balsamic vinegar in a small saucepan over medium-high heat until syrupy and reduced to about 1/4 cup, 10 to 14 minutes. Let cool before using some in this dish and refrigerating the rest for another use.

Originally appeared: EatingWell.com, July 2020

Nutrition Facts (per serving)

327 Calories
18g Fat
29g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size 1 1/4 cups
Calories 327
% Daily Value *
Total Carbohydrate 29g 11%
Dietary Fiber 7g 25%
Total Sugars 6g
Added Sugars 2g 4%
Protein 9g 17%
Total Fat 18g 23%
Saturated Fat 5g 24%
Cholesterol 16mg 5%
Vitamin A 1076IU 22%
Vitamin C 11mg 12%
Folate 21mcg 5%
Sodium 314mg 14%
Calcium 230mg 18%
Iron 2mg 9%
Magnesium 18mg 4%
Potassium 374mg 8%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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