Ingredients
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1 pound chicken cutlets
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¼ teaspoon salt, divided
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¼ teaspoon ground pepper, divided
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2 tablespoons extra-virgin olive oil, divided
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1 medium zucchini, halved lengthwise and thinly sliced
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½ cup chopped onion
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⅓ cup dry white wine
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1 (15-ounce) can no-salt-added diced tomatoes
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2 ounces cream cheese, cut into cubes
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1 teaspoon Italian seasoning
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½ teaspoon garlic powder
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¼ cup chopped fresh basil
Directions
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Sprinkle chicken with 1/8 teaspoon each salt and pepper. Heat 1 tablespoon oil in a large skillet over medium heat. Add the chicken and cook, turning once, until browned and an instant-read thermometer inserted into the thickest part registers 165 degrees F. Transfer to a plate.
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Add the remaining 1 tablespoon oil, zucchini and onion to the pan. Cook, stirring, until starting to soften, about 2 minutes. Increase heat to medium-high and add wine. Cook, scraping up any browned bits, until the liquid has mostly evaporated, about 2 minutes. Add tomatoes, cream cheese, Italian seasoning, garlic powder and the remaining 1/8 teaspoon each salt and pepper. Bring to a simmer and cook, stirring to melt the cream cheese, for 5 minutes. Return the chicken to the pan and turn to coat with the sauce. Serve topped with basil.
Jason Donnelly
Nutrition Facts (per serving)
301 | Calories |
15g | Fat |
9g | Carbs |
27g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Serving Size 1 cutlet & 1/3 cup sauce | |
Calories 301 | |
% Daily Value * | |
Total Carbohydrate 9g | 3% |
Dietary Fiber 2g | 6% |
Total Sugars 5g | |
Protein 27g | 55% |
Total Fat 15g | 19% |
Saturated Fat 5g | 23% |
Cholesterol 97mg | 32% |
Vitamin A 693IU | 14% |
Vitamin C 24mg | 27% |
Folate 29mcg | 7% |
Sodium 252mg | 11% |
Calcium 58mg | 4% |
Iron 1mg | 7% |
Magnesium 49mg | 12% |
Potassium 749mg | 16% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.