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Ingredients
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1 tablespoon extra-virgin olive oil
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1 pound ground turkey
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1 large yellow onion, chopped
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3 cloves garlic, minced
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1 tablespoon minced seeded canned chipotle pepper in adobo sauce
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1 (28 ounce) can no-salt-added diced tomatoes
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2 medium sweet potatoes (about 5 oz. each), peeled and diced
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2 cups unsalted chicken broth
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¾ teaspoon salt
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2 tablespoons lime juice
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Chopped avocado for garnish
Directions
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Heat oil in a large heavy pot over medium-high heat. Add turkey; cook, stirring often to crumble, until browned, about 5 minutes. Add onion and garlic; cook, stirring often, until softened, about 5 minutes. Add chipotle; cook, stirring constantly, until fragrant, about 1 minute. Stir in tomatoes, sweet potatoes, broth and salt. Bring to a simmer over medium-high heat. Cover; reduce heat to medium and simmer until the sweet potatoes are tender, about 20 minutes.
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Uncover the pot; continue simmering over medium heat, stirring occasionally, until the chili slightly thickens, about 10 minutes, or until desired consistency. Stir in lime juice.
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Divide the chili evenly among 6 bowls; garnish with avocado, if desired.
Nutrition Facts (per serving)
205 | Calories |
9g | Fat |
16g | Carbs |
16g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Serving Size 1 1/3 cups | |
Calories 205 | |
% Daily Value * | |
Total Carbohydrate 16g | 6% |
Dietary Fiber 3g | 10% |
Total Sugars 7g | |
Protein 16g | 33% |
Total Fat 9g | 11% |
Saturated Fat 2g | 10% |
Cholesterol 56mg | 19% |
Vitamin A 7812IU | 156% |
Vitamin C 27mg | 29% |
Folate 13mcg | 3% |
Sodium 418mg | 18% |
Calcium 60mg | 5% |
Iron 2mg | 9% |
Magnesium 29mg | 7% |
Potassium 610mg | 13% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.