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Ingredients
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1 pound white fish, such as cod, cut into 2-inch pieces
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½ cup mayonnaise, divided
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¾ cup panko breadcrumbs
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¼ cup sour cream
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2 tablespoons adobo sauce from chipotle peppers
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2 tablespoons lime juice
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Pinch of salt plus 1/4 teaspoon, divided
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¼ teaspoon ground pepper
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2 cups cooked brown rice
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2 cups shredded cabbage
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1 cup thinly sliced radishes
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Fresh cilantro for garnish
Directions
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Preheat oven to 475 degrees F. Place a wire rack on a rimmed baking sheet; coat with cooking spray.
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Coat fish with 1/4 cup mayonnaise. Place panko in a shallow dish and roll the fish in it. Transfer to the rack on the pan. Bake the fish until crispy and cooked through, 8 to 12 minutes, depending on thickness.
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Meanwhile, mix the remaining 1/4 cup mayonnaise, sour cream, adobo sauce, lime juice and pinch of salt in a small bowl.
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Sprinkle the fish with the remaining 1/4 teaspoon salt and pepper. Divide rice among 4 bowls and top with the fish, cabbage, radishes, the sauce and cilantro, if desired.
Tips
Any firm, mild-tasting white fish will work in this recipe. For an eco-friendly choice, look for wild Pacific cod caught in the U.S. or Atlantic cod farmed in recirculating tanks.
Nutrition Facts (per serving)
478 | Calories |
25g | Fat |
42g | Carbs |
20g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 2 cups | |
Calories 478 | |
% Daily Value * | |
Total Carbohydrate 42g | 15% |
Dietary Fiber 3g | 11% |
Total Sugars 3g | |
Protein 20g | 40% |
Total Fat 25g | 32% |
Saturated Fat 5g | 25% |
Cholesterol 63mg | 21% |
Vitamin A 521IU | 10% |
Vitamin C 21mg | 23% |
Folate 25mcg | 6% |
Sodium 738mg | 32% |
Calcium 48mg | 4% |
Iron 1mg | 6% |
Magnesium 63mg | 15% |
Potassium 476mg | 10% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.