Brussels Sprouts Salad with Parmesan & Marcona Almonds

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Chef Fabio Viviani, of Siena Tavern in Chicago, shines a bright light on Brussels sprouts with this side dish. In this Brussels sprouts salad recipe, the sharpness of the sprouts gets tamed with honey, toasted almonds and shaved Parmesan cheese. It comes together in about 20 minutes--you can thinly slice the Brussels sprouts with a knife or mandoline, but it's overkill for weeknights. A food processor with a slicing blade will give you pro results. Or grab a bag of shredded Brussels sprouts from your supermarket.

Fabio Viviani

Updated on September 19, 2023

Tested by

EatingWell Test Kitchen

Prep Time:

20 mins

Total Time:

20 mins

Servings:

Yield:

6 cups

Nutrition Profile:

Low-Carb Soy-Free High-Fiber Vegetarian Egg-Free Gluten-Free Low-Calorie

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Ingredients

¼ cup white-wine vinegar
1 tablespoon honey
2 teaspoons minced shallot
½ teaspoon salt
½ teaspoon ground pepper
⅓ cup extra-virgin olive oil
1 ½ pounds Brussels sprouts, shredded
¼ cup Marcona almonds, chopped
2 ounces Parmesan cheese, shaved (1 cup)

Directions

Whisk vinegar, honey, shallot, salt and pepper in a large bowl. Gradually whisk in oil. Add Brussels sprouts and toss to coat. Sprinkle with almonds and Parmesan.

Originally appeared: EatingWell Magazine, September 2020

Nutrition Facts (per serving)

236	Calories
18g	Fat
14g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 6
Serving Size about 1 cup
Calories 236
% Daily Value *
Total Carbohydrate 14g	5%
Dietary Fiber 3g	12%
Total Sugars 5g
Added Sugars 3g	6%
Protein 7g	15%
Total Fat 18g	23%
Saturated Fat 4g	19%
Cholesterol 6mg	2%
Vitamin A 1033IU	21%
Vitamin C 77mg	85%
Folate 75mcg	19%
Sodium 360mg	16%
Calcium 158mg	12%
Iron 2mg	9%
Magnesium 30mg	7%
Potassium 409mg	9%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Brussels Sprouts Salad with Parmesan & Marcona Almonds

Ingredients

Directions

Nutrition Facts (per serving)

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