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Ingredients
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8 cups low-sodium chicken broth
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1 tablespoon reduced-sodium beef concentrate, such as Better Than Bouillon
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1 ham bone or ham hock
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1 large onion, coarsely chopped
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3 pounds collard greens, stemmed and chopped (24 cups)
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¼ teaspoon ground pepper
Directions
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Combine broth, beef concentrate and ham bone (or ham hock) in a large pot. Bring to a boil over high heat.
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Add onion and collard greens to the pot and reduce heat to maintain a simmer. Cover and cook, stirring occasionally, until the collards are very tender, about 1 hour.
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Transfer the ham bone (or hock) to a cutting board with tongs or a slotted spoon. When cool enough to handle, pull off and shred or dice any meat clinging to the bone. Stir the meat into the greens. Season with pepper.
Nutrition Facts (per serving)
82 | Calories |
2g | Fat |
9g | Carbs |
10g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 10 | |
Serving Size about 1 cup | |
Calories 82 | |
% Daily Value * | |
Total Carbohydrate 9g | 3% |
Dietary Fiber 4g | 14% |
Total Sugars 1g | |
Protein 10g | 20% |
Total Fat 2g | 3% |
Saturated Fat 1g | 5% |
Cholesterol 6mg | 2% |
Vitamin A 4337IU | 87% |
Vitamin C 32mg | 36% |
Folate 115mcg | 29% |
Sodium 376mg | 16% |
Calcium 213mg | 16% |
Iron 1mg | 6% |
Magnesium 29mg | 7% |
Potassium 408mg | 9% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.