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Ingredients
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2 teaspoons sunflower or canola oil, divided
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1 ½ ounces fully cooked sweet Italian chicken sausage (1/2 link)
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1 cup low-sodium vegetable broth
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½ cup old-fashioned rolled oats
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⅛ teaspoon salt
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½ cup grape tomatoes, halved
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⅓ cup packed fresh herbs, such as parsley and/or cilantro
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½ cup packed baby arugula
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1 tablespoon pine nuts, toasted (see Tip)
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1 large lemon wedge
Directions
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Heat 1 tsp. oil in a small nonstick or cast-iron skillet over medium heat. Add sausage and cook until evenly browned, about 10 minutes.
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Meanwhile, bring broth to a boil in a small saucepan over high heat. Stir in oats and salt; reduce heat to medium and cook, stirring occasionally, until the oats are tender and most of the liquid has been absorbed, about 5 minutes.
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Thinly slice the sausage into coins. Stir the sausage, tomatoes, and herbs into the cooked oatmeal. Transfer to a bowl. Top with arugula and pine nuts; drizzle with the remaining 1 tsp. oil. Serve with lemon wedge, if desired.
Tips
Tip: To toast pine nuts, cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant, 2 to 4 minutes. Transfer to a small plate and let cool.
Nutrition Facts (per serving)
391 | Calories |
22g | Fat |
36g | Carbs |
15g | Protein |
Nutrition Facts | |
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Servings Per Recipe 1 | |
Serving Size 2 1/4 cups | |
Calories 391 | |
% Daily Value * | |
Total Carbohydrate 36g | 13% |
Dietary Fiber 7g | 25% |
Total Sugars 6g | |
Protein 15g | 30% |
Total Fat 22g | 28% |
Saturated Fat 3g | 15% |
Cholesterol 33mg | 11% |
Sodium 689mg | 30% |
Potassium 535mg | 11% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.