Open-Face Goat Cheese Sandwich with Tomato & Avocado Salad

5.0

(5)

3 Reviews

This simple lunch comes together in just 10 minutes, making it a great option for busy days.

Jackie Newgent, RDN, CDN

Updated on September 19, 2023

Tested by

EatingWell Test Kitchen

Open-Face goat cheese sandwich with tomato & avocado salad

Prep Time:

10 mins

Total Time:

10 mins

Servings:

Yield:

1 serving

Nutrition Profile:

Diabetes-Friendly Soy-Free Vegetarian Egg-Free

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Ingredients

¾ cup grape tomatoes, halved
⅓ avocado, peeled and cubed (or sliced)
⅛ teaspoon salt
¼ cup chopped fresh basil plus 2 Tbsp., divided
¾ ounce soft goat cheese (2 Tbsp.)
1 large slice whole-wheat bread (1 1/2 oz.), toasted
⅛ teaspoon ground pepper
1 tablespoon pine nuts, toasted (see Tip)
1 ½ teaspoons extra-virgin olive oil
1 tablespoon balsamic vinegar

Directions

Combine tomatoes, avocado, salt, and 1/4 cup basil in a small bowl.
Spread goat cheese over toast. Sprinkle with pepper and the remaining 2 Tbsp. basil.
Serve the tomato salad alongside the toast. Sprinkle everything with pine nuts and drizzle with oil. Serve vinegar on the side.

Tips

To toast pine nuts, cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant, 2 to 4 minutes. Transfer to a small plate and let cool.

Originally appeared: Diabetic Living Magazine, Fall 2020

Nutrition Facts (per serving)

424	Calories
29g	Fat
33g	Carbs
13g	Protein

Nutrition Facts
Servings Per Recipe 1
Serving Size 1 toast + 1 cup salad
Calories 424
% Daily Value *
Total Carbohydrate 33g	12%
Dietary Fiber 9g	32%
Total Sugars 8g
Protein 13g	26%
Total Fat 29g	37%
Saturated Fat 6g	30%
Cholesterol 10mg	3%
Sodium 597mg	26%
Potassium 819mg	17%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Open-Face Goat Cheese Sandwich with Tomato & Avocado Salad

Ingredients

Directions

Tips

Nutrition Facts (per serving)

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