Farro Salad with Arugula, Artichokes & Pistachios

4.6

(5)

3 Reviews

Precooked farro makes this dish come together in no time. And you can make it in the same bowl you serve it in, minimizing cleanup!

Jackie Newgent, RDN, CDN

Updated on September 19, 2023

Tested by

EatingWell Test Kitchen

Prep Time:

20 mins

Total Time:

20 mins

Servings:

Yield:

1 serving

Nutrition Profile:

Diabetes-Friendly Healthy Pregnancy Soy-Free Vegetarian High-Protein Egg-Free

Jump to Nutrition Facts

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Ingredients

1 tablespoon lemon juice
1 tablespoon extra-virgin olive oil
¾ cup cooked farro
1 ½ cups packed baby arugula
¼ cup packed small fresh mint leaves
2 tablespoons thinly sliced fresh basil
1 canned whole artichoke heart (or 4 quarters), rinsed and chopped
⅛ teaspoon salt
2 tablespoons chopped salted dry-roasted pistachios
1 ½ tablespoons pomegranate seeds (arils) or dried cranberries
¾ ounce soft goat cheese, crumbled (2 Tbsp.)

Directions

Whisk lemon juice and oil in a salad bowl. Stir in farro, arugula, mint, basil, artichoke, and salt. Sprinkle with pistachios, pomegranate seeds, and goat cheese.

Originally appeared: Diabetic Living Magazine, Fall 2020

Nutrition Facts (per serving)

503	Calories
30g	Fat
46g	Carbs
17g	Protein

Nutrition Facts
Servings Per Recipe 1
Serving Size 3 cups salad
Calories 503
% Daily Value *
Total Carbohydrate 46g	17%
Dietary Fiber 9g	32%
Total Sugars 5g
Protein 17g	34%
Total Fat 30g	38%
Saturated Fat 7g	35%
Cholesterol 10mg	3%
Sodium 655mg	28%
Potassium 492mg	10%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Farro Salad with Arugula, Artichokes & Pistachios

Ingredients

Directions

Nutrition Facts (per serving)

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