Ingredients
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3 ½ cups old-fashioned rolled oats
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1 ½ cups reduced-fat milk
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1 cup unseasoned pumpkin puree
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½ cup light brown sugar
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1 ½ teaspoons vanilla extract
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1 teaspoon baking powder
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1 teaspoon pumpkin pie spice
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¾ teaspoon salt
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2 large eggs, lightly beaten
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½ cup chopped pecans
Directions
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Preheat oven to 375 degrees F. Stir oats, milk, pumpkin, brown sugar, vanilla, baking powder, pumpkin pie spice, salt and eggs together in a large bowl until fully incorporated.
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Lightly coat a 12-cup muffin tin with cooking spray. Spoon the batter into the prepared muffin cups, filling each almost to the top. Sprinkle evenly with pecans.
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Bake the muffins until a toothpick inserted in the center comes out clean, 25 to 30 minutes. Let cool in the pan for 10 minutes, then transfer to wire rack. Serve warm or at room temperature.
Tips
To make ahead: Wrap airtight and refrigerate for up to 2 days or freeze for up to 3 months.
Nutrition Facts (per serving)
183 | Calories |
6g | Fat |
28g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Serving Size 1 muffin | |
Calories 183 | |
% Daily Value * | |
Total Carbohydrate 28g | 10% |
Dietary Fiber 3g | 12% |
Total Sugars 11g | |
Added Sugars 8g | 16% |
Protein 6g | 11% |
Total Fat 6g | 8% |
Saturated Fat 1g | 6% |
Cholesterol 33mg | 11% |
Vitamin A 3240IU | 65% |
Vitamin C 1mg | 1% |
Folate 20mcg | 5% |
Sodium 212mg | 9% |
Calcium 87mg | 7% |
Iron 2mg | 8% |
Magnesium 38mg | 9% |
Potassium 207mg | 4% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.