Ingredients
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2 ½ pounds bone-in, skin-on chicken breasts (about 2 split breasts)
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24 ounces fresh mixed mushrooms, sliced
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1 ½ cups chopped yellow onion
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1 cup sliced carrots
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2 tablespoons minced garlic
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1 ½ tablespoons chopped fresh thyme or 2 teaspoons dried thyme
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3 tablespoons all-purpose flour
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3 cups whole milk
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2 cups unsalted chicken broth
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¾ teaspoon salt
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½ cup frozen peas
Directions
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Cook chicken, skin-side down, in a large heavy pot over medium-high heat until the skin is golden brown and the fat has rendered, about 6 minutes. Transfer the chicken to a plate; remove and discard the skin.
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Add mushrooms and onion to the drippings in the pot; cook over medium-high heat, stirring occasionally, until the mushrooms are browned and the onion is softened, about 7 minutes. Add carrots, garlic and thyme; cook, stirring constantly, until fragrant, about 1 minute. Add flour; cook, stirring constantly, until toasted, about 1 minute. Add milk, broth and salt; stir to combine. Nestle the chicken into the mixture. Bring to a boil over high heat; reduce heat to maintain a simmer. Cook until an instant-read thermometer inserted into the thickest portion of the chicken registers 165 degrees F, 20 to 25 minutes. (Do not remove from heat.)
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Transfer the chicken to a cutting board; let rest for 5 minutes. Shred the meat into bite-size pieces; discard bones. Stir the shredded chicken and peas into the soup. Serve hot.
Nutrition Facts (per serving)
377 | Calories |
13g | Fat |
23g | Carbs |
42g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Serving Size 1 3/4 cups | |
Calories 377 | |
% Daily Value * | |
Total Carbohydrate 23g | 8% |
Dietary Fiber 3g | 10% |
Total Sugars 11g | |
Protein 42g | 85% |
Total Fat 13g | 17% |
Saturated Fat 5g | 24% |
Cholesterol 105mg | 35% |
Vitamin A 3956IU | 79% |
Vitamin C 7mg | 8% |
Folate 70mcg | 17% |
Sodium 499mg | 22% |
Calcium 212mg | 16% |
Iron 3mg | 17% |
Magnesium 65mg | 15% |
Potassium 1148mg | 24% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.