![Mashed Chickpea Salad with Dill & Capers](https://www.eatingwell.com/thmb/2Aiqr6xtXppWQz1h9aY1Xkm41_E=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/8455189-de39516f4f1b465f886d7a2aacc09a8a.jpg)
Ingredients
-
1 (15 ounce) can low-sodium chickpeas, rinsed
-
⅓ cup finely chopped celery
-
¼ cup vegan mayonnaise
-
¼ cup chopped fresh dill
-
1 scallion, finely chopped
-
2 teaspoons capers, chopped
-
2 teaspoons lemon juice or more to taste
-
¼ teaspoon ground pepper
Directions
-
Place chickpeas in a clean kitchen towel. Fold the towel over and gently rub the chickpeas to release any loose skins. Discard the skins; transfer the chickpeas to a medium bowl. Mash the chickpeas with a fork. Add celery, mayonnaise, dill, scallion, capers, lemon juice and pepper; stir until well coated.
Tips
To make ahead: Cover and refrigerate for up to 4 days.
Nutrition Facts (per serving)
186 | Calories |
12g | Fat |
16g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 1/2 cup | |
Calories 186 | |
% Daily Value * | |
Total Carbohydrate 16g | 6% |
Dietary Fiber 5g | 16% |
Total Sugars 3g | |
Protein 5g | 10% |
Total Fat 12g | 15% |
Saturated Fat 1g | 6% |
Vitamin A 93IU | 2% |
Vitamin C 2mg | 2% |
Folate 34mcg | 8% |
Sodium 262mg | 11% |
Calcium 36mg | 3% |
Iron 1mg | 4% |
Magnesium 19mg | 4% |
Potassium 110mg | 2% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.