Ingredients
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2 tablespoons finely chopped shallot
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1 ½ tablespoons rice vinegar
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2 tablespoons extra-virgin olive oil
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1 tablespoon honey
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1 teaspoon grated orange zest
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3 tablespoons orange juice
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½ teaspoon salt
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¼ teaspoon ground pepper
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7 cups stemmed and torn mixed kale, such as lacinato, curly and/or red
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½ cup sweetened dried cranberries
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¼ cup sliced almonds
Directions
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Stir shallot and vinegar together in a large bowl; let stand for 5 minutes. Whisk in oil, honey, orange zest, orange juice, salt and pepper. Add kale and massage the mixture gently with your hands until the kale is lightly wilted, about 3 minutes. Arrange the salad on a platter; sprinkle with cranberries and almonds.
Nutrition Facts (per serving)
134 | Calories |
7g | Fat |
19g | Carbs |
2g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Serving Size 1 cup | |
Calories 134 | |
% Daily Value * | |
Total Carbohydrate 19g | 7% |
Dietary Fiber 2g | 7% |
Total Sugars 15g | |
Added Sugars 11g | 22% |
Protein 2g | 4% |
Total Fat 7g | 9% |
Saturated Fat 1g | 4% |
Vitamin A 1887IU | 38% |
Vitamin C 27mg | 30% |
Folate 32mcg | 8% |
Sodium 262mg | 11% |
Calcium 43mg | 3% |
Iron 1mg | 3% |
Magnesium 22mg | 5% |
Potassium 157mg | 3% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.