![Cranberry Almond Broccoli Salad](https://cdn.statically.io/img/www.eatingwell.com/thmb/g2Vboyxo8rpJZ0ZoELVTB7nxJaw=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/1605p109-cranberry-almond-broccoli-salad-2000-539c76f85e7a4e9e8aa16be96207efb4.jpg)
Ingredients
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¼ cup finely chopped red onion
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⅓ cup canola mayonnaise
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3 tablespoons 2% reduced-fat Greek yogurt
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1 tablespoon cider vinegar
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1 tablespoon honey
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¼ teaspoon salt
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¼ teaspoon freshly ground black pepper
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4 cups coarsely chopped broccoli florets (about 1 bunch)
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⅓ cup slivered almonds, toasted
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⅓ cup reduced-sugar dried cranberries
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4 center-cut bacon slices, cooked and crumbled
Directions
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Soak red onion in cold water for 5 minutes; drain.
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Combine mayonnaise, yogurt, vinegar, honey, salt and pepper, stirring well with a whisk. Stir in red onion, broccoli almonds, dried cranberries and bacon. Cover and chill 1 hour before serving.
Nutrition Facts (per serving)
104 | Calories |
6g | Fat |
11g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Serving Size about 1/2 cup | |
Calories 104 | |
% Daily Value * | |
Total Carbohydrate 11g | 4% |
Total Sugars 5g | |
Added Sugars 4g | 8% |
Protein 4g | 8% |
Total Fat 6g | 8% |
Saturated Fat 1g | 5% |
Cholesterol 4mg | 1% |
Sodium 224mg | 10% |
Calcium 34mg | 3% |
Iron 1mg | 6% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.