Ingredients
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1 tablespoon olive oil
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1 cup chopped onion
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8 ounces 90% lean ground beef
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¾ teaspoon dried oregano
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1 ¼ cups unsalted chicken stock
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½ teaspoon salt
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½ teaspoon black pepper
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1 ½ cups unsalted crushed tomatoes or tomato sauce
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8 ounces uncooked whole-grain penne pasta
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5 ounces fresh baby spinach
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4 ounces preshredded part-skim mozzarella cheese (about 1 cup)
Directions
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Preheat broiler to high. Heat oil in a large ovenproof skillet over medium-high. Add onion; sauté 2 minutes. Add beef and oregano; cook 3 minutes, stirring to crumble.
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Add stock, salt, pepper, tomatoes and pasta; bring to a boil. Cover, reduce heat, and simmer 12 to 13 minutes or until pasta is done. Stir in spinach.
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Sprinkle cheese over pasta mixture. Place pan in oven; broil 2 minutes or until cheese melts and begins to brown.
Nutrition Facts (per serving)
457 | Calories |
17g | Fat |
52g | Carbs |
31g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size about 1 1/2 cups | |
Calories 457 | |
% Daily Value * | |
Total Carbohydrate 52g | 19% |
Total Sugars 8g | |
Protein 31g | 62% |
Total Fat 17g | 22% |
Saturated Fat 6g | 30% |
Cholesterol 52mg | 17% |
Sodium 598mg | 26% |
Calcium 281mg | 22% |
Iron 7mg | 39% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.