Ingredients
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2 tablespoons olive oil, divided
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1 pound chicken breast tenders, cut into 1-in. pieces
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1 teaspoon kosher salt, divided
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¾ teaspoon black pepper, divided
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2 ½ cups unsalted chicken stock, divided
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1 tablespoon all-purpose flour
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1 (8-oz.) pkg. presliced cremini mushrooms
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1 tablespoon minced garlic
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2 teaspoons chopped fresh thyme
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½ cup dry white wine
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6 ounces uncooked wide egg noodles
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½ cup light sour cream
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1 tablespoon chopped fresh flat-leaf parsley
Directions
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Heat 1 tablespoon oil in a large Dutch oven over medium-high. Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper. Add chicken to pan; cook 6 minutes or until done, turning once. Remove from pan.
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Combine 1 tablespoon stock and flour in a small bowl. Add remaining 1 tablespoon oil to pan over medium-high. Add mushrooms; cook 8 minutes. Stir in garlic and thyme; cook 1 minute. Add wine; cook 2 minutes or until reduced by half, scraping pan to loosen browned bits. Stir in remaining 2 cups and 7 tablespoons stock; bring to a simmer. Add noodles; cook, uncovered, 8 minutes or until done. Stir in flour mixture; cook 1 minute. Remove pan from heat; stir in chicken, remaining 3/4 teaspoon salt, remaining 1/2 teaspoon pepper, and sour cream. Sprinkle with parsley.
Nutrition Facts (per serving)
443 | Calories |
13g | Fat |
39g | Carbs |
39g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size about 1 1/2 cups | |
Calories 443 | |
% Daily Value * | |
Total Carbohydrate 39g | 14% |
Total Sugars 5g | |
Protein 39g | 78% |
Total Fat 13g | 17% |
Saturated Fat 3g | 15% |
Cholesterol 111mg | 37% |
Sodium 681mg | 30% |
Calcium 35mg | 3% |
Iron 3mg | 17% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.