![Kale, Wild Rice & Chicken Stew](https://cdn.statically.io/img/www.eatingwell.com/thmb/l41mEKM-yhtfNyHu2TvktW3zksQ=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/chick-wild-rice-stew-kale-1244-13c4e859e9e0469f8938207f6830d382.jpg)
Ingredients
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2 pounds boneless, skinless chicken thighs, trimmed
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1 ½ teaspoons dried thyme, divided
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1 ½ teaspoons salt
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¼ teaspoon ground pepper
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6 cups low-sodium chicken broth
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10 ounces sliced mushrooms
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1 cup chopped carrot
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1 cup chopped celery
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1 cup chopped onion
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1 cup wild rice
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½ cup dry sherry
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2 cloves garlic, chopped
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6 cups chopped stemmed kale
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1 cup sour cream, divided
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1 tablespoon lemon juice
Directions
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Sprinkle chicken with 1 teaspoon thyme, salt and pepper. Place in a 6-quart or larger slow cooker and add broth, mushrooms, carrot, celery, onion, rice, sherry and garlic. Stir to combine.
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Cover and cook on High for 3 hours or on Low for 6 hours.
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Remove the chicken to a clean cutting board and shred. Stir the chicken back into the stew along with kale, 1/2 cup sour cream, lemon juice and the remaining 1/2 teaspoon thyme. Serve topped with a dollop of the remaining sour cream.
Tips
To make ahead: Refrigerate for up to 2 days.
Equipment: 6-qt. or larger slow cooker
Nutrition Facts (per serving)
363 | Calories |
15g | Fat |
27g | Carbs |
31g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Serving Size 1 1/2 cups | |
Calories 363 | |
% Daily Value * | |
Total Carbohydrate 27g | 10% |
Dietary Fiber 3g | 11% |
Total Sugars 4g | |
Protein 31g | 62% |
Total Fat 15g | 19% |
Saturated Fat 5g | 25% |
Cholesterol 90mg | 30% |
Vitamin A 4098IU | 82% |
Sodium 592mg | 26% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.