Corn Pudding with Bacon & Rosemary

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Corn pudding is a Southern favorite, often made with canned creamed corn. We prefer the texture of frozen corn, which we pair with crème fraîche for its creaminess and tang.

By
Carolyn Malcoun
Carolyn Malcoun
Carolyn Malcoun

As EatingWell's Associate Editorial Director, Carolyn Malcoun searches for cool farmers, chefs and other food stories to tell. She has a bachelor's degree in journalism from the University of Wisconsin and a culinary arts degree from New England Culinary Institute. She started at EatingWell as an intern in the Test Kitchen in 2005 and joined the editorial team soon after.

EatingWell's Editorial Guidelines
Updated on April 18, 2024
Tested by
EatingWell Test Kitchen
Eating Well Bio Page
Tested by EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

Meet the EatingWell Test Kitchen
Reviewed by Dietitian
Breana Lai Killeen, M.P.H., RD
A portrait of Breana Killeen, M.P.H., RD
Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD

Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands.

EatingWell's Editorial Guidelines
Corn Pudding with Bacon & Rosemary
Active Time:
15 mins
Total Time:
1 hr 10 mins
Servings:
12
Nutrition Profile:
Low-Carb
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Ingredients

  • 4 ounces bacon

  • 5 large eggs, divided

  • ¼ cup cornstarch

  • 1 teaspoon baking powder

  • 1 cup reduced-fat milk

  • 1 cup crème fraîche or sour cream

  • ½ teaspoon salt

  • ½ teaspoon ground pepper

  • 4 cups frozen corn, thawed

  • 1 tablespoon finely chopped fresh rosemary or 1 teaspoon dried

Directions

  1. Preheat oven to 350°F. Coat a 9-by-13-inch baking dish with cooking spray.

  2. Cook bacon in a large skillet over medium heat until crisp, about 7 minutes. Drain on a paper-towel-lined plate.

  3. Whisk 1 egg, cornstarch and baking powder in a large bowl until smooth. Add the remaining eggs and whisk until combined. Whisk in milk, crème fraîche (or sour cream), salt and pepper. Fold in corn and rosemary. Pour the mixture into the prepared pan. Crumble the bacon over the top.

  4. Bake the pudding until it is puffed and golden around the edges and still slightly jiggly in the center, 40 to 55 minutes. Let cool for 15 minutes before serving.

Tips

To make ahead: Refrigerate for up to 2 days. Reheat at 350°F for 15 to 20 minutes.

Originally appeared: EatingWell Magazine, November 2020

Nutrition Facts (per serving)

219 Calories
14g Fat
15g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 12
Serving Size 1/2 cup
Calories 219
% Daily Value *
Total Carbohydrate 15g 5%
Dietary Fiber 1g 4%
Total Sugars 3g
Protein 9g 18%
Total Fat 14g 18%
Saturated Fat 7g 35%
Cholesterol 106mg 35%
Vitamin A 268IU 5%
Sodium 353mg 15%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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