Easy Corn Pudding

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This easy Southern-style corn pudding is a great way to use up fresh corn if you've got it! But to speed up the prep time, frozen corn kernels work just as well. This simple casserole is light and savory-sweet. It's the perfect companion for grilled or roasted chicken, pork or steak or can stand on its own as a vegetarian main dish.

Julia Levy

Updated on April 19, 2024

Tested by

EatingWell Test Kitchen

Reviewed by Dietitian

Jessica Ball, M.S., RD

Active Time:

15 mins

Total Time:

1 hr 20 mins

Servings:

Nutrition Profile:

Nut-Free Soy-Free Vegetarian Gluten-Free

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Ingredients

2 tablespoons extra-virgin olive oil
6 cups fresh corn kernels (about 7 ears) or thawed frozen corn
1 ½ cups chopped sweet onion
1 ½ tablespoons minced garlic
1 ½ tablespoons cornstarch
1 tablespoon sugar
2 teaspoons baking powder
¾ teaspoon salt
¾ teaspoon ground pepper
8 large eggs
3 cups whole milk
¼ cup chopped fresh chives

Directions

Preheat oven to 350°F. Lightly coat a 9-by-13-inch baking dish with cooking spray; set aside. Heat oil in a large skillet over medium-high heat. Add corn, onion and garlic; cook, stirring occasionally, until the onion is lightly browned, about 8 minutes. Spread the mixture in the prepared baking dish.
Combine cornstarch, sugar, baking powder, salt and pepper in a small bowl. Whisk eggs and milk in a large bowl. Add the cornstarch mixture and chives to the egg mixture; whisk to combine. Pour the mixture over the corn in the baking dish.
Bake until the top is lightly browned and the center is set, about 55 minutes. Let cool for about 10 minutes before serving.

Originally appeared: EatingWell.com, October 2020

Nutrition Facts (per serving)

186	Calories
8g	Fat
21g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 12
Serving Size 2/3 cup
Calories 186
% Daily Value *
Total Carbohydrate 21g	8%
Dietary Fiber 2g	7%
Total Sugars 10g
Protein 9g	18%
Total Fat 8g	10%
Saturated Fat 3g	15%
Cholesterol 130mg	43%
Vitamin A 459IU	9%
Sodium 312mg	14%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Easy Corn Pudding

Ingredients

Directions

Nutrition Facts (per serving)

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