![Easy Corn Pudding](https://cdn.statically.io/img/www.eatingwell.com/thmb/yrioDPctkAHK7vhBED8sjrKzcbY=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/easy-corn-pudding-1244-201c02f9bdb844d69cb8040abf14c91a.jpg)
Ingredients
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2 tablespoons extra-virgin olive oil
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6 cups fresh corn kernels (about 7 ears) or thawed frozen corn
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1 ½ cups chopped sweet onion
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1 ½ tablespoons minced garlic
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1 ½ tablespoons cornstarch
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1 tablespoon sugar
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2 teaspoons baking powder
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¾ teaspoon salt
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¾ teaspoon ground pepper
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8 large eggs
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3 cups whole milk
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¼ cup chopped fresh chives
Directions
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Preheat oven to 350°F. Lightly coat a 9-by-13-inch baking dish with cooking spray; set aside. Heat oil in a large skillet over medium-high heat. Add corn, onion and garlic; cook, stirring occasionally, until the onion is lightly browned, about 8 minutes. Spread the mixture in the prepared baking dish.
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Combine cornstarch, sugar, baking powder, salt and pepper in a small bowl. Whisk eggs and milk in a large bowl. Add the cornstarch mixture and chives to the egg mixture; whisk to combine. Pour the mixture over the corn in the baking dish.
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Bake until the top is lightly browned and the center is set, about 55 minutes. Let cool for about 10 minutes before serving.
Nutrition Facts (per serving)
186 | Calories |
8g | Fat |
21g | Carbs |
9g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Serving Size 2/3 cup | |
Calories 186 | |
% Daily Value * | |
Total Carbohydrate 21g | 8% |
Dietary Fiber 2g | 7% |
Total Sugars 10g | |
Protein 9g | 18% |
Total Fat 8g | 10% |
Saturated Fat 3g | 15% |
Cholesterol 130mg | 43% |
Vitamin A 459IU | 9% |
Sodium 312mg | 14% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.