Panko-&-Parmesan-Crusted Mushrooms

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Serve these rich and tender mushrooms filled with panko breadcrumbs and Parmesan cheese alone as an appetizer or alongside anything from pork to fish. To ensure even cooking, look for mushrooms that are similar in size.

Carolyn Casner

Updated on April 19, 2024

Tested by

EatingWell Test Kitchen

Reviewed by Dietitian

Jessica Ball, M.S., RD

Active Time:

30 mins

Total Time:

55 mins

Servings:

Nutrition Profile:

Low-Carb Vegetarian

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Ingredients

1 ½ pounds white or cremini mushrooms
2 tablespoons butter
⅓ cup finely chopped onion
1 teaspoon dried thyme
½ teaspoon garlic powder
½ teaspoon salt, divided
½ teaspoon ground pepper, divided
¼ cup dry white wine
½ cup panko breadcrumbs, divided
¼ cup grated Parmesan cheese, plus 2 tablespoons, divided
2 tablespoons extra-virgin olive oil, plus 2 teaspoons , divided

Directions

Preheat oven to 425°F. Remove stems from mushrooms; chop. Reserve stems and caps separately.
Heat butter in a large skillet over medium-high heat. Add the mushroom stems, onion, thyme, garlic powder and 1/4 teaspoon each salt and pepper; cook, stirring, until softened and starting to brown, about 5 minutes. Add wine and cook, stirring, until evaporated, 30 seconds to 1 minute. Remove from heat and stir in 1/4 cup panko and 1/4 cup Parmesan.
Toss the mushroom caps with 2 tablespoons oil and the remaining 1/4 teaspoon each salt and pepper in a large bowl. Transfer the caps to a large rimmed baking sheet. Spoon about 1 teaspoon of the mushroom mixture into each cavity. Stir together the remaining 1/4 cup panko, 2 tablespoons Parmesan and 2 teaspoons oil in a small bowl. Sprinkle the mixture evenly over the mushrooms.
Bake until the tops are golden brown and the mushrooms are soft, 22 to 25 minutes.

Originally appeared: EatingWell.com, October 2020

Nutrition Facts (per serving)

90	Calories
6g	Fat
7g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 10
Serving Size about 3 stuffed mushrooms
Calories 90
% Daily Value *
Total Carbohydrate 7g	3%
Dietary Fiber 1g	4%
Total Sugars 2g
Protein 3g	6%
Total Fat 6g	8%
Saturated Fat 2g	10%
Cholesterol 8mg	3%
Vitamin A 95IU	2%
Sodium 164mg	7%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Panko-&-Parmesan-Crusted Mushrooms

Ingredients

Directions

Nutrition Facts (per serving)

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