![Creamed Cabbage & Sauerkraut with Rye Breadcrumbs](https://cdn.statically.io/img/www.eatingwell.com/thmb/dPMS9_BpHIMxyWYnXN0Z_VC12Og=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/creamed-cabbage-sauerkraut-rye-crumbs-1244-bb3918d0cc92424d8ae2dc708702ff64.jpg)
Ingredients
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3 tablespoons extra-virgin olive oil, divided
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1 cup sliced shallots (about 6 medium)
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2 tablespoons chopped garlic
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16 cups sliced green cabbage (about 1 large)
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1 ½ cups fresh rye breadcrumbs (see Tip)
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1 teaspoon caraway seeds
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1 teaspoon salt
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½ teaspoon ground pepper
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½ teaspoon hot Hungarian paprika
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3 tablespoons all-purpose flour
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1 ½ cups reduced-fat milk
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1 cup sauerkraut, rinsed
Directions
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Preheat oven to 375°F. Coat a 9-by-13-inch or similar-size baking dish with cooking spray.
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Heat 2 tablespoons oil in a large pot over medium heat. Add shallots and cook, stirring occasionally, until starting to brown, about 3 minutes. Add garlic and cook, stirring, until fragrant, about 30 seconds. Add cabbage and cook, stirring occasionally, until tender, 8 to 10 minutes.
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Meanwhile, toss breadcrumbs with the remaining 1 tablespoon oil in a small bowl. Spread on a rimmed baking sheet and bake until crispy, 8 to 10 minutes.
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Stir caraway seeds, salt, pepper and paprika into the cabbage. Sprinkle with flour and stir to coat. Add milk and bring to a simmer. Cook, stirring occasionally, until thickened, about 4 minutes. Stir in sauerkraut. Transfer the mixture to the prepared pan and sprinkle with the breadcrumbs.
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Bake until bubbling at the edges, 15 to 20 minutes. Let stand for 5 minutes before serving.
Tips
To make ahead: Prepare through Step 4 and refrigerate for up to 2 days. Let stand at room temperature while the oven preheats.
Tip: To make rye breadcrumbs, trim crusts from 3 slices (about 4 ounces) rye bread. Tear bread into pieces and process in a food processor until coarse crumbs form.
Nutrition Facts (per serving)
114 | Calories |
5g | Fat |
16g | Carbs |
4g | Protein |
Nutrition Facts | |
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Servings Per Recipe 12 | |
Serving Size 2/3 cup | |
Calories 114 | |
% Daily Value * | |
Total Carbohydrate 16g | 6% |
Dietary Fiber 3g | 11% |
Total Sugars 5g | |
Protein 4g | 8% |
Total Fat 5g | 6% |
Saturated Fat 1g | 5% |
Cholesterol 2mg | 1% |
Vitamin A 272IU | 5% |
Sodium 307mg | 13% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.