Ingredients
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8 ounces button mushrooms, sliced
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2 teaspoons salt
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2 cups canola oil
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½ cup rice flour or cornstarch
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½ teaspoon baking powder
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2 tablespoons extra-virgin olive oil
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1 large leek, white and pale green parts only, thinly sliced and rinsed well
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3 cloves garlic, minced
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⅔ cup low-sodium vegetable or chicken broth
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8 cups lightly packed chopped kale
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8 cups lightly packed chopped mustard greens
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6 cups lightly packed chopped chard
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3 tablespoons lemon juice
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1 ½ tablespoons liquid aminos, such as Bragg
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½ teaspoon ground pepper
Directions
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Place mushrooms in a colander set in the sink or over a bowl. Sprinkle with salt and toss to coat. Let stand, tossing occasionally, for 30 minutes. Rinse well and gently squeeze to remove as much excess water as possible. Pat dry.
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Heat canola oil in a large pot or high-sided skillet over medium heat until it reaches 350°F. Set a wire rack on a baking sheet and place near the stove.
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Whisk flour (or cornstarch) and baking powder in a small bowl. Add half of the mushrooms; toss to coat. Place in a dry colander and shake off the excess flour, then add to the hot oil. Fry until browned and crisp, about 3 minutes. Remove with a slotted spoon, shaking off the excess oil, and arrange in a single layer on the wire rack. Repeat with the remaining mushrooms.
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Heat olive oil in a large pot over medium-high heat. Add leek and cook, stirring often, until softened, 3 to 5 minutes. Add garlic and cook, stirring, for 1 minute. Add broth and kale; cook, stirring, until wilted, 1 to 2 minutes. Add mustard greens, in batches if necessary; cook, stirring until wilted, 1 to 2 minutes. Add chard and cook, stirring, until wilted, 1 to 2 minutes more. Stir in lemon juice, liquid aminos and pepper. Transfer the greens to a serving platter and top with the mushrooms.
Tips
To make ahead: Store mushrooms (Steps 1-3) on a wire rack at room temperature for up to 2 hours. Reheat in a 350°F oven until sizzling, about 10 minutes.
Nutrition Facts (per serving)
129 | Calories |
9g | Fat |
12g | Carbs |
5g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Serving Size 2/3 cup | |
Calories 129 | |
% Daily Value * | |
Total Carbohydrate 12g | 4% |
Dietary Fiber 4g | 14% |
Total Sugars 3g | |
Protein 5g | 10% |
Total Fat 9g | 12% |
Saturated Fat 1g | 5% |
Vitamin A 5211IU | 104% |
Sodium 332mg | 14% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.