Roasted Buffalo Cauliflower

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Roasted cauliflower gets slathered with Buffalo sauce in this spicy, tangy side dish. Enjoy it as a peppy accompaniment for roasted chicken or on its own with a side of ranch or blue cheese dressing for dipping.

By

Julia Levy

Updated on April 19, 2024

Tested by

EatingWell Test Kitchen

Reviewed by Dietitian

Jessica Ball, M.S., RD

Active Time:

10 mins

Total Time:

35 mins

Servings:

6

Nutrition Profile:

Low-Carb Nut-Free Soy-Free Vegetarian Egg-Free Gluten-Free

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Ingredients

6 cups cauliflower florets (from 1 large head)
½ cup Buffalo-style hot sauce
2 tablespoons extra-virgin olive oil
⅓ cup shredded mild Cheddar cheese

Directions

Position rack in upper third of oven; preheat to 425°F. Line a large rimmed baking sheet with parchment paper. Toss cauliflower, Buffalo sauce and oil together in a large bowl. Arrange the mixture in an even layer on the prepared baking sheet. Roast until the cauliflower starts to brown and is almost tender, 12 to 14 minutes. Sprinkle evenly with cheese. Roast until the cauliflower is tender, 8 to 10 minutes.

Tips

Equipment: Parchment paper

Originally appeared: EatingWell.com, October 2020

Nutrition Facts (per serving)

92	Calories
7g	Fat
6g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 6
Serving Size about 1/2 cup
Calories 92
% Daily Value *
Total Carbohydrate 6g	2%
Dietary Fiber 2g	7%
Total Sugars 2g
Protein 4g	8%
Total Fat 7g	9%
Saturated Fat 2g	10%
Cholesterol 6mg	2%
Vitamin A 345IU	7%
Sodium 687mg	30%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Roasted Buffalo Cauliflower

Ingredients

Directions

Tips

Nutrition Facts (per serving)

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