Ingredients
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2 tablespoons extra-virgin olive oil, divided
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½ cup chopped onion
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½ cup fresh breadcrumbs
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⅛ teaspoon salt plus 1/4 teaspoon, divided
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½ teaspoon chopped fresh thyme
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½ cup chopped mushrooms
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2 tablespoons dry sherry
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½ cup reduced-sodium chicken or no-chicken broth
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1 small clove garlic, minced
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¼ teaspoon ground pepper
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2 cups frozen french-cut green beans
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2 tablespoons heavy cream
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2 teaspoons flour
Directions
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Heat 1 tablespoon oil in a small skillet, preferably cast-iron, over medium heat. Add onion and cook, stirring occasionally, until lightly browned, about 8 minutes. Add breadcrumbs and 1/8 teaspoon salt; cook, stirring, until crispy, 2 to 5 minutes more. Stir in thyme and transfer to a plate. Wipe out the pan.
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Heat the remaining 1 tablespoon oil in the skillet over medium heat. Add mushrooms; cook, stirring, until they've released their liquid, about 3 minutes. Add sherry and cook until mostly evaporated, about 1 minute. Add broth, garlic, pepper and the remaining 1/4 teaspoon salt; bring to a simmer.
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Increase heat to medium-high. Add green beans and bring to a simmer. Reduce heat to maintain a gentle simmer, cover and cook, stirring occasionally, until the beans are tender, 5 to 8 minutes. Whisk cream and flour together in a small bowl. Add to the green bean mixture and cook, stirring, until the sauce has thickened, 2 to 3 minutes. Serve topped with the breadcrumb mixture.
Nutrition Facts (per serving)
329 | Calories |
20g | Fat |
32g | Carbs |
7g | Protein |
Nutrition Facts | |
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Servings Per Recipe 2 | |
Serving Size about 1 cup | |
Calories 329 | |
% Daily Value * | |
Total Carbohydrate 32g | 12% |
Dietary Fiber 5g | 18% |
Total Sugars 6g | |
Protein 7g | 14% |
Total Fat 20g | 26% |
Saturated Fat 6g | 30% |
Cholesterol 17mg | 6% |
Vitamin A 894IU | 18% |
Sodium 497mg | 22% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.