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Ingredients
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3 tablespoons extra-virgin olive oil
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2 medium onions, halved and sliced
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3 (14.5 ounce) cans green beans, drained
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1 teaspoon garlic powder
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½ teaspoon crushed red pepper
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¼ teaspoon salt
Directions
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Heat oil in a large skillet over medium heat. Add onions and cook, stirring, until translucent and softened, about 5 minutes. Add green beans, garlic powder, crushed red pepper and salt; cook, stirring, until hot and flavors have melded, about 5 minutes.
Nutrition Facts (per serving)
103 | Calories |
7g | Fat |
9g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Serving Size about 2/3 cup | |
Calories 103 | |
% Daily Value * | |
Total Carbohydrate 9g | 3% |
Dietary Fiber 3g | 11% |
Total Sugars 3g | |
Protein 2g | 4% |
Total Fat 7g | 9% |
Saturated Fat 1g | 5% |
Vitamin A 480IU | 10% |
Sodium 416mg | 18% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.