![20-Minute Creamy Mustard Chicken Thighs](https://cdn.statically.io/img/www.eatingwell.com/thmb/jOjOBE9vi69FJ14xkD-O0AnRglk=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/20-min-creamy-must-chick-thighs-1244-5e896e97522d4162b6f4c8326633d2d3.jpg)
Ingredients
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1 pound boneless, skinless chicken thighs, trimmed
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½ teaspoon salt
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½ teaspoon ground pepper
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2 tablespoons extra-virgin olive oil, divided
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1 medium yellow onion, thinly sliced
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¼ cup dry white wine
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1 tablespoon Dijon mustard
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¼ cup heavy cream
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1 tablespoon capers, rinsed
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Chopped fresh parsley for garnish
Directions
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Sprinkle chicken with salt and pepper. Heat 1 tablespoon oil in a large skillet over medium-high heat. Add the chicken and cook, flipping once halfway, until browned, about 6 minutes. Transfer to a clean plate.
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Add the remaining 1 tablespoon oil and onion to the pan. Cover and cook, stirring occasionally, until golden, about 3 minutes. Stir in wine and mustard, scraping up any browned bits. Reduce heat to maintain a simmer. Stir in cream and capers. Return the chicken and any accumulated juices to the pan. Cover and simmer until an instant-read thermometer inserted into the thickest part of a thigh registers 165°F, about 4 minutes. Serve topped with parsley, if desired.
Nutrition Facts (per serving)
302 | Calories |
21g | Fat |
4g | Carbs |
22g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 3 oz. chicken & 1/3 cup sauce | |
Calories 302 | |
% Daily Value * | |
Total Carbohydrate 4g | 1% |
Dietary Fiber 1g | 4% |
Total Sugars 2g | |
Protein 22g | 44% |
Total Fat 21g | 27% |
Saturated Fat 7g | 35% |
Cholesterol 93mg | 31% |
Vitamin A 278IU | 6% |
Sodium 431mg | 19% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.