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Ingredients
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8 cups shredded green cabbage (1/2 medium head)
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1 ½ teaspoons salt
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¼ cup cider vinegar
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2 tablespoons maple syrup
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1 teaspoon Dijon mustard
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½ teaspoon ground pepper
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3 medium Granny Smith apples, julienned or shredded
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3 cups spinach leaves, thinly sliced
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2 scallions, sliced
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1 teaspoon minced fresh flat-leaf parsley
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1 teaspoon minced fresh tarragon
Directions
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Toss cabbage and salt in a colander set over a large bowl. Let the cabbage wilt for 30 minutes.
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Plunge the cabbage into a bowl of cold water. Drain and pat dry.
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Whisk vinegar, maple syrup, mustard and pepper in a large bowl. Add the cabbage, apples, spinach, scallions, parsley and tarragon; toss to coat well.
Nutrition Facts (per serving)
48 | Calories |
11g | Carbs |
1g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Serving Size about 2/3 cup | |
Calories 48 | |
% Daily Value * | |
Total Carbohydrate 11g | 4% |
Dietary Fiber 3g | 11% |
Total Sugars 8g | |
Protein 1g | 2% |
Vitamin A 826IU | 17% |
Sodium 215mg | 9% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.