![Crispy Rice Bowls with Fried Eggs](https://cdn.statically.io/img/www.eatingwell.com/thmb/wUOcw5sRy03JzVvcMQEERv4n3oA=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/crispy-rice-bowls-fried-eggs-1244-63788082196a4417b0c74e67d5df6391.jpg)
Ingredients
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2 teaspoons toasted sesame oil, divided
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2 ½ cups cooked brown rice
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½ teaspoon salt plus a pinch, divided
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2 tablespoons grapeseed or canola oil, divided
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1 teaspoon grated fresh ginger
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1 11-ounce package baby spinach
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1 tablespoon lime juice
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4 large eggs
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1 ripe avocado, sliced
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1 cup julienned carrot
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4 radishes, thinly sliced
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2 scallions, thinly sliced
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4 teaspoons Sriracha
Directions
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Heat 1 teaspoon sesame oil in a large nonstick skillet over medium-high heat. Add rice and sprinkle with 1/4 teaspoon salt; cook, stirring occasionally, until crispy, about 10 minutes. Divide among 4 shallow bowls.
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Add the remaining 1 teaspoon sesame oil, 1 tablespoon grapeseed (or canola) oil and ginger to the pan. Add spinach, in batches, and cook, tossing, until wilted, 2 to 3 minutes. Stir in lime juice and 1/4 teaspoon salt. Divide among the rice bowls.
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Heat the remaining 1 tablespoon grapeseed (or canola) oil in the pan. Crack eggs into it and cook until the whites are set and the edges are crispy, about 3 minutes. Sprinkle with the remaining pinch of salt. Place an egg on each rice bowl. Top with avocado, carrot, radishes, scallions and Sriracha.
Nutrition Facts (per serving)
428 | Calories |
23g | Fat |
45g | Carbs |
13g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 1 cup rice & vegetables and 1 egg | |
Calories 428 | |
% Daily Value * | |
Total Carbohydrate 45g | 16% |
Dietary Fiber 8g | 29% |
Total Sugars 4g | |
Protein 13g | 26% |
Total Fat 23g | 29% |
Saturated Fat 4g | 20% |
Cholesterol 186mg | 62% |
Sodium 627mg | 27% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.