Rosemary-Garlic Pecans

4.2
(6)
6 Reviews

These savory spiced nuts are perfect for snacking, adding to a cheese board or serving as a mini appetizer.

By
Devon O'Brien
Devon O’Brien
Devon O'Brien

As EatingWell's former Senior Food Editor, Devon handled all things weeknight dinner and fast meal solutions. She also worked in the EatingWell Test Kitchen developing and testing recipes and shooting how-to videos. In her current position at Allrecipes, she's focused on all the hottest food trends, new products and ideas and best hacks pertaining to cooking.

EatingWell's Editorial Guidelines
Updated on April 18, 2024
Tested by
EatingWell Test Kitchen
Eating Well Bio Page
Tested by EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

Meet the EatingWell Test Kitchen
Reviewed by Dietitian
Breana Lai Killeen, M.P.H., RD
A portrait of Breana Killeen, M.P.H., RD
Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD

Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands.

EatingWell's Editorial Guidelines
Rosemary-Garlic Pecans
Photo: Jennifer Causey
Active Time:
5 mins
Total Time:
1 hr 20 mins
Servings:
12
Nutrition Profile:
Low-Carb Dairy-Free Soy-Free High-Fiber Vegetarian Gluten-Free Low-Calorie Anti-Inflammatory
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Ingredients

  • 1 large egg white

  • 3 tablespoons dried rosemary, finely chopped

  • 2 teaspoons garlic salt

  • 3 cups pecans

Directions

  1. Preheat oven to 250°F.

  2. Whisk egg white, rosemary and garlic salt in a medium bowl. Add pecans and toss to coat. Spread in an even layer on a large rimmed baking sheet.

  3. Bake, stirring every 15 minutes, until dry, about 45 minutes. Let cool completely before storing, about 30 minutes.

Tips

To make ahead: Store in an airtight container for up to 2 weeks.

Originally appeared: EatingWell Magazine, January / February 2021

Nutrition Facts (per serving)

175 Calories
18g Fat
4g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 12
Serving Size ¼ cup
Calories 175
% Daily Value *
Total Carbohydrate 4g 1%
Dietary Fiber 3g 11%
Total Sugars 1g
Protein 3g 6%
Total Fat 18g 23%
Saturated Fat 2g 10%
Sodium 332mg 14%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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