![Chipotle Cauliflower & Turkey Chili](https://cdn.statically.io/img/www.eatingwell.com/thmb/8B8uTzzcfUdAcRAQCC8JcIwlj7Y=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/chipotle-caulif-turkey-chili-2000-552cd03e19114383852646ebab51100a.jpg)
Ingredients
-
4 tablespoons olive oil
-
12 ounces lean ground turkey
-
1 medium onion, chopped
-
1 red bell pepper, chopped
-
½ teaspoon salt
-
4 cups coarsely chopped cauliflower stems and florets (12 ounces)
-
1 6-ounce can no-salt-added tomato paste
-
1-2 chipotle peppers in adobo sauce, seeded if desired, and minced
-
2 tablespoons chili powder
-
1 tablespoon unsweetened cocoa powder
-
1 teaspoon instant coffee powder
-
3 cups reduced-sodium chicken broth
-
1 15-ounce can no-salt-added pinto beans, rinsed
-
6 tablespoons shredded Mexican-blend cheese
-
3 tablespoons chopped fresh cilantro for garnish
-
¼ cup finely chopped onion for garnish
Directions
-
Heat oil in a large heavy pot over medium-high heat. Add turkey, onion, bell pepper, and salt. Cook, stirring and breaking up the turkey with a wooden spoon, until the turkey is no longer pink and the vegetables have softened, 7 to 9 minutes.
-
Add cauliflower, tomato paste, chipotle to taste, chili powder, cocoa, and coffee powder. Cook, stirring, until the cauliflower is well coated and beginning to soften, about 2 minutes. Add broth and beans; bring to a boil, then reduce heat to maintain a lively simmer. Cook, stirring occasionally, until the liquid has reduced slightly and the chili has thickened, 15 to 20 minutes. Divide among 6 bowls; sprinkle each serving with cheese and garnish with cilantro and onion, if desired.
To make ahead
Refrigerate for up to 3 days or freeze for up to 6 months.
Nutrition Facts (per serving)
311 | Calories |
17g | Fat |
22g | Carbs |
19g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Serving Size about 1 ⅓ cups | |
Calories 311 | |
% Daily Value * | |
Total Carbohydrate 22g | 8% |
Dietary Fiber 7g | 25% |
Total Sugars 7g | |
Protein 19g | 38% |
Total Fat 17g | 22% |
Saturated Fat 4g | 20% |
Cholesterol 49mg | 16% |
Sodium 419mg | 18% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.