Ingredients
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1 tablespoon olive oil
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1 (12-ounce) package sliced fajita vegetables (bell peppers and onions)
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1 (15-ounce) can no-salt-added black beans, rinsed
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½ teaspoon salt-free Southwest-style seasoning blend
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¼ teaspoon salt
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¼ cup coarsely shredded Cheddar cheese (1 ounce; optional)
Directions
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Heat oil in a large skillet over medium heat. Add fajita vegetables and sauté until tender, about 10 minutes.
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Stir in black beans, seasoning and salt; cook, stirring, until heated through, about 1 minute.
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Divide the vegetables and beans between two bowls and top each with 2 tablespoons cheese, if using.
Nutrition Facts (per serving)
310 | Calories |
8g | Fat |
47g | Carbs |
14g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Serving Size about 2 cups | |
Calories 310 | |
% Daily Value * | |
Total Carbohydrate 47g | 17% |
Dietary Fiber 17g | 61% |
Total Sugars 8g | |
Protein 14g | 28% |
Total Fat 8g | 10% |
Saturated Fat 1g | 5% |
Vitamin A 2134IU | 43% |
Sodium 602mg | 26% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.