![Butternut Squash & Cauliflower Soup with Chickpea Croutons](https://cdn.statically.io/img/www.eatingwell.com/thmb/gMhfP2AQOVob4vvXljZ_Skhpe80=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/butternut-kale-soup-2000-aab95fe017dd43c8972b41d0a64ebef0.jpg)
Ingredients
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1 (32-ounce) carton reduced-sodium pureed butternut squash soup
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2 cups frozen cauliflower florets
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Ground pepper to taste
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¾ cup crispy chickpea snacks
Directions
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Bring soup to a simmer in a saucepan over medium heat. Stir in cauliflower; cook, stirring occasionally, until heated through, 3 to 4 minutes. Season with pepper, if desired.
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Divide the soup among 3 bowls and top each with ¼ cup crispy chickpeas.
To make ahead
Refrigerate soup for up to 2 days. Wait to add crispy chickpeas until ready to eat.
Nutrition Facts (per serving)
277 | Calories |
7g | Fat |
47g | Carbs |
10g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 3 | |
Serving Size 2 cups soup & ¼ cup crispy chickpeas | |
Calories 277 | |
% Daily Value * | |
Total Carbohydrate 47g | 17% |
Dietary Fiber 12g | 43% |
Total Sugars 6g | |
Protein 10g | 20% |
Total Fat 7g | 9% |
Vitamin A 383IU | 8% |
Sodium 540mg | 23% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.