Crispy Smoked Tofu & Coleslaw Wraps

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Tossing the smoked tofu in cornstarch then pan-frying makes it super-crispy. Drizzle with hot honey or your favorite hot sauce to spice it up a little.

By
Adam Dolge
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Adam Dolge

Adam Dolge is an award-winning journalist, freelance writer and recipe developer. He is the author and food photographer for the blog The Real Recipes, where he shares recipes inspired by his experience working for food magazines and professional test kitchens.

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Updated on April 18, 2024
Tested by
EatingWell Test Kitchen
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Tested by EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

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Reviewed by Dietitian
Breana Lai Killeen, M.P.H., RD
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Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD

Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands.

EatingWell's Editorial Guidelines
Crispy Smoked Tofu & Coleslaw Wraps
Photo: Johnny & Charlotte Autry
Prep Time:
20 mins
Total Time:
20 mins
Servings:
4
Nutrition Profile:
Dairy-Free Vegetarian Low-Calorie
Jump to Nutrition Facts
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Ingredients

  • 3 tablespoons mayonnaise

  • 3 tablespoons grapeseed or canola oil, divided

  • 1 ½ tablespoons lemon juice, plus lemon wedges for serving

  • ⅛ teaspoon salt

  • ¼ teaspoon ground pepper

  • 4 cups coleslaw mix

  • 1 scallion, sliced

  • 1 6- to 8 ounce package smoked tofu, cut into ½-inch pieces (see Tip)

  • 1 tablespoon cornstarch

  • 4 whole-wheat wraps

Directions

  1. Whisk mayonnaise, 1 tablespoon oil, lemon juice, salt and pepper in a medium bowl. Add coleslaw mix and scallion and toss to coat.

  2. Toss tofu with cornstarch in a medium bowl. Heat the remaining 2 tablespoons oil in a medium nonstick skillet over medium-high heat. Add the tofu and cook, stirring occasionally, until crispy and browned, about 5 minutes. Serve the tofu and slaw in wraps, with lemon wedges, if desired.

Tip

Smoked tofu adds a savory goodness to this wrap. If you can't find the smoked variety, any seasoned baked tofu will do the trick.

Originally appeared: EatingWell Magazine, March 2021

Nutrition Facts (per serving)

488 Calories
22g Fat
46g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size 1 wrap
Calories 488
% Daily Value *
Total Carbohydrate 46g 17%
Dietary Fiber 4g 14%
Total Sugars 5g
Protein 15g 30%
Total Fat 22g 28%
Saturated Fat 4g 20%
Cholesterol 4mg 1%
Vitamin A 1545IU 31%
Sodium 844mg 37%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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