![Clean-Out-the-Fridge Vegetable Soup](https://cdn.statically.io/img/www.eatingwell.com/thmb/JLknT1eefZc1Ve7AQwWOjmZ-4gg=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/clean-fridge-soup-2000-1b9ab578ce04474fb8864266fe70098d.jpg)
Ingredients
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3 tablespoons extra-virgin olive oil
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½ cup chopped onion
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3 cloves garlic, minced
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1 teaspoon ground cumin
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1 teaspoon smoked paprika
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1 teaspoon dried thyme
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3 cups cubed hard vegetables, such as potato, carrot, sweet potato, winter squash, turnip and/or rutabaga
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2 cups thinly sliced green cabbage
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1 cup soft vegetables, such as cubed zucchini or bell pepper, halved green beans, broccoli or cauliflower florets and/or corn kernels
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4 cups low-sodium vegetable or chicken broth
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1 ½ tablespoons tomato paste
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¾ teaspoon salt
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½ teaspoon ground pepper
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4 cups chopped stemmed dark leafy greens, such as kale or chard
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2 teaspoons sherry vinegar
Directions
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Heat oil in a large pot over medium heat. Add onion and cook, stirring, until starting to soften, about 2 minutes. Add garlic, cumin, paprika and thyme; cook, stirring, until fragrant, about 30 seconds. Add hard vegetables and cook, stirring, for 2 minutes. Add cabbage and soft vegetables; stir to coat.
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Add broth, tomato paste, salt and pepper; increase heat to high and bring to a boil. Stir in greens, then reduce heat to maintain a simmer. Partially cover and cook until the vegetables are soft, 17 to 20 minutes. Remove from heat and stir in vinegar.
To make ahead
Refrigerate for up to 3 days.
Nutrition Facts (per serving)
211 | Calories |
11g | Fat |
26g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 1¾ cups | |
Calories 211 | |
% Daily Value * | |
Total Carbohydrate 26g | 9% |
Dietary Fiber 6g | 21% |
Total Sugars 7g | |
Protein 4g | 8% |
Total Fat 11g | 14% |
Saturated Fat 2g | 10% |
Vitamin A 12637IU | 253% |
Sodium 513mg | 22% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.