![Breakfast Salad with Smoked Salmon & Poached Eggs](https://cdn.statically.io/img/www.eatingwell.com/thmb/w64kqHOr7yh0s5bcIUFR00ff8xE=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/brek-salad-2000-7dc33455bab2412bb3144348f7e51d1c.jpg)
Ingredients
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¼ cup lemon juice
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¼ cup extra-virgin olive oil
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2 tablespoons cider vinegar
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1 teaspoon Dijon mustard
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⅛ teaspoon ground pepper, plus more for serving
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8 cups water
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1 tablespoon distilled white vinegar
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2 large eggs
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2 heads Little Gem lettuce, torn, or 4 cups mixed salad greens
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1 head Treviso or radicchio, torn (4 cups)
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1 small fennel bulb, thinly sliced
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2 radishes, thinly sliced
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1 cup chopped fresh dill
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1 cup fresh parsley leaves
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2 ounces thinly sliced smoked salmon
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Ground cumin (optional)
Directions
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Whisk lemon juice, oil, cider vinegar, mustard and pepper in a large bowl.
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Combine water and white vinegar in a large saucepan and bring to a boil. Reduce heat to a bare simmer. Gently stir in a circle so the water is swirling around the pot. Crack eggs, one at a time, into the water. Cook until the whites are set but the yolks are still runny, 3 to 4 minutes. Using a slotted spoon, transfer the eggs to a clean kitchen towel to drain for a minute.
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Add lettuce (or salad greens), Treviso (or radicchio), fennel, radishes, dill and parsley to the dressing; toss to coat. Serve the salad topped with salmon and the eggs. Sprinkle with cumin and more pepper, if desired.
Nutrition Facts (per serving)
439 | Calories |
35g | Fat |
18g | Carbs |
15g | Protein |
Nutrition Facts | |
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Servings Per Recipe 2 | |
Serving Size 3 cups salad, 1 oz. salmon & 1 egg | |
Calories 439 | |
% Daily Value * | |
Total Carbohydrate 18g | 7% |
Dietary Fiber 6g | 21% |
Total Sugars 6g | |
Protein 15g | 30% |
Total Fat 35g | 45% |
Saturated Fat 6g | 30% |
Cholesterol 193mg | 64% |
Vitamin A 11298IU | 226% |
Sodium 475mg | 21% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.