![3-Ingredient Roasted Red Pepper Soup with Chickpeas](https://cdn.statically.io/img/www.eatingwell.com/thmb/kwl6PPWihh0yHNTlteh6PqLgwYA=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/roasted-red-pepper-soup-w-chickpeas-e691188a63cc4e86a9d79f5cadab3ac0.jpg)
Ingredients
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1 (32-ounce) carton low-sodium roasted red pepper soup
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1 (15 ounce) can no-salt-added chickpeas, rinsed
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3 cups baby spinach
Directions
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Bring roasted red pepper soup to a simmer in a medium saucepan over medium heat.
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Stir in chickpeas and baby spinach; simmer until the spinach just wilts, about 1 minute.
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Serve topped with freshly cracked black pepper, if desired.
To make ahead
Refrigerate for up to 1 day.
Nutrition Facts (per serving)
488 | Calories |
8g | Fat |
78g | Carbs |
26g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Serving Size about 2 cups | |
Calories 488 | |
% Daily Value * | |
Total Carbohydrate 78g | 28% |
Dietary Fiber 15g | 54% |
Total Sugars 30g | |
Protein 26g | 52% |
Total Fat 8g | 10% |
Cholesterol 20mg | 7% |
Vitamin A 5500IU | 110% |
Sodium 778mg | 34% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.