![Angel Hair Pasta with Shrimp](https://cdn.statically.io/img/www.eatingwell.com/thmb/7B6fxCeOrCrWZiaTM8NjXPcObUM=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/angel-hair-pasta-shrimp-2000-e639a37e2e0845f8b125a5884c5eb8bd.jpg)
Ingredients
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8 ounces whole-wheat angel hair pasta
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1 ½ tablespoons extra-virgin olive oil
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¾ cup finely chopped yellow onion
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4 large cloves garlic, thinly sliced
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2 teaspoons grated lemon zest
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12 ounces large peeled, deveined raw shrimp
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¼ teaspoon crushed red pepper
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2 tablespoons dry white wine
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3 tablespoons unsalted butter, cut into pieces
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¼ cup chopped fresh flat-leaf parsley, plus more for garnish
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2 tablespoons lemon juice
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¼ teaspoon salt
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⅓ cup grated Parmesan cheese
Directions
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Cook pasta in a large saucepan of boiling water according to package directions for al dente. Drain, reserving 1/2 cup cooking water. Set aside.
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Heat oil in a large nonstick skillet over medium heat. Add onion, garlic and lemon zest; cook, stirring often, until the onion softens, about 5 minutes. Add shrimp and crushed red pepper; cook, stirring and turning the shrimp often, until the shrimp are just slightly translucent in the center, about 3 minutes. Add wine; cook, stirring constantly, for 30 seconds. Add the drained pasta, the reserved 1/2 cup cooking water and butter. Increase heat to medium-high; cook, stirring with tongs, until the sauce is creamy, 1 to 2 minutes. Remove from heat; stir in parsley, lemon juice and salt. Divide among 4 bowls; sprinkle evenly with Parmesan. Garnish with additional parsley, if desired.
Nutrition Facts (per serving)
463 | Calories |
19g | Fat |
49g | Carbs |
22g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Serving Size 1 1/2 cups | |
Calories 463 | |
% Daily Value * | |
Total Carbohydrate 49g | 18% |
Dietary Fiber 6g | 21% |
Total Sugars 4g | |
Protein 22g | 44% |
Total Fat 19g | 24% |
Saturated Fat 8g | 40% |
Cholesterol 139mg | 46% |
Vitamin A 887IU | 18% |
Sodium 479mg | 21% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.