Ingredients
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1 (9 inch) frozen prepared pie crust
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1 tablespoon extra-virgin olive oil
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½ large red onion, sliced
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8 ounces cremini mushrooms, sliced
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½ teaspoon salt, divided
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4 large eggs
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1 ¼ cups whole milk
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⅛ teaspoon ground pepper
Directions
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Preheat oven to 375°F. Set out pie crust to thaw for 10 to 20 minutes.
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Meanwhile, heat oil in a large nonstick skillet over medium heat. Add onion and cook, stirring occasionally until beginning to soften, about 5 minutes. Add mushrooms and cook, stirring, until the onions are golden brown and the mushrooms reduce by half, about 5 minutes. Season with 1/4 teaspoon salt and set aside to cool slightly. Transfer the vegetable mixture to the crust.
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Whisk eggs, milk, pepper and the remaining 1/4 teaspoon salt in a medium bowl. Pour over the vegetables.
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Set the quiche on a baking sheet and bake until the center is set, 35 to 40 minutes. Let stand for 10 minutes before slicing.
Photo by: Carolyn A. Hodges, R.D.
Nutrition Facts (per serving)
242 | Calories |
15g | Fat |
20g | Carbs |
9g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Serving Size 1 slice | |
Calories 242 | |
% Daily Value * | |
Total Carbohydrate 20g | 7% |
Dietary Fiber 1g | 4% |
Total Sugars 5g | |
Protein 9g | 18% |
Total Fat 15g | 19% |
Saturated Fat 5g | 25% |
Cholesterol 129mg | 43% |
Vitamin A 263IU | 5% |
Sodium 386mg | 17% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.