![Watermelon & Arugula Salad](https://cdn.statically.io/img/www.eatingwell.com/thmb/Xzcxr-o2OYZ3hbCf-GhxeBMonlI=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/WatermelonArugulaSalad_03112_preview-b3069fb129d340e083c426798f72ff05.jpg)
Ingredients
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3 tablespoons extra-virgin olive oil
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3 tablespoons white balsamic vinegar
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2 tablespoons chopped shallot
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1 tablespoon honey
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¼ teaspoon salt
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¼ teaspoon ground pepper
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5 cups loosely packed arugula (about 3 ounces)
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3 cups cubed seedless watermelon
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½ cup crumbled feta cheese
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¼ cup chopped fresh basil
Directions
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Whisk oil, vinegar, shallot, honey, salt and pepper in a large bowl until well combined. Add arugula, watermelon, feta and basil; toss gently to coat. Serve immediately.
Nutrition Facts (per serving)
202 | Calories |
14g | Fat |
18g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size about 1 1/2 cups | |
Calories 202 | |
% Daily Value * | |
Total Carbohydrate 18g | 7% |
Dietary Fiber 1g | 4% |
Total Sugars 15g | |
Protein 4g | 8% |
Total Fat 14g | 18% |
Saturated Fat 4g | 20% |
Cholesterol 13mg | 4% |
Vitamin A 1550IU | 31% |
Sodium 285mg | 12% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.