Smoked Salmon, Egg & Pickled Beet Bagel Sandwich

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This veggie-packed Scandinavian-style riff on a lox bagel adds cucumbers, pickled beets and fresh dill for flavor and crunch.

By
Breana Lai Killeen, M.P.H., RD
A portrait of Breana Killeen, M.P.H., RD
Breana Lai Killeen, M.P.H., RD

Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands.

EatingWell's Editorial Guidelines
Updated on April 19, 2024
Tested by
EatingWell Test Kitchen
Eating Well Bio Page
Tested by EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

Meet the EatingWell Test Kitchen
Reviewed by Dietitian
Emily Lachtrupp, M.S., RD
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Reviewed by Dietitian Emily Lachtrupp, M.S., RD

Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston.

EatingWell's Editorial Guidelines
Smoked Salmon, Egg & Pickled Beet Bagel Sandwich
Photo: Ted and Chelsea Cavanaugh
Active Time:
10 mins
Total Time:
10 mins
Servings:
1
Nutrition Profile:
Nut-Free Soy-Free Low-Calorie
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Ingredients

  • 2 tablespoons cream cheese

  • 1 pumpernickel bagel thin or 2 slices pumpernickel bread, toasted

  • 1 ounce sliced smoked salmon

  • ¼ cup sliced cucumber

  • ¼ cup sliced pickled beets

  • 1 hard-boiled large egg, sliced

  • 1 tablespoon chopped fresh dill

Directions

  1. Spread cream cheese on 1 bagel thin half (or toast slice). Top with salmon, cucumber, beets and egg. Sprinkle with dill and top with the remaining bagel thin half (or toast slice).

Originally appeared: EatingWell Magazine, May 2021

Nutrition Facts (per serving)

368 Calories
17g Fat
35g Carbs
19g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 1 sandwich
Calories 368
% Daily Value *
Total Carbohydrate 35g 13%
Dietary Fiber 2g 7%
Total Sugars 11g
Protein 19g 38%
Total Fat 17g 22%
Saturated Fat 8g 40%
Cholesterol 222mg 74%
Vitamin A 705IU 14%
Sodium 631mg 27%
Potassium 334mg 7%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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