![Smoked Salmon, Egg & Pickled Beet Bagel Sandwich](https://cdn.statically.io/img/www.eatingwell.com/thmb/5fPnW6d69cantuiNl9GPAyn2l8I=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/smoked-salmon-egg-and-pickled-beet-bagel-sandwich-5259dd9781c8493e9f973dfea77e87a8.jpg)
Ingredients
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2 tablespoons cream cheese
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1 pumpernickel bagel thin or 2 slices pumpernickel bread, toasted
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1 ounce sliced smoked salmon
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¼ cup sliced cucumber
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¼ cup sliced pickled beets
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1 hard-boiled large egg, sliced
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1 tablespoon chopped fresh dill
Directions
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Spread cream cheese on 1 bagel thin half (or toast slice). Top with salmon, cucumber, beets and egg. Sprinkle with dill and top with the remaining bagel thin half (or toast slice).
Nutrition Facts (per serving)
368 | Calories |
17g | Fat |
35g | Carbs |
19g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Serving Size 1 sandwich | |
Calories 368 | |
% Daily Value * | |
Total Carbohydrate 35g | 13% |
Dietary Fiber 2g | 7% |
Total Sugars 11g | |
Protein 19g | 38% |
Total Fat 17g | 22% |
Saturated Fat 8g | 40% |
Cholesterol 222mg | 74% |
Vitamin A 705IU | 14% |
Sodium 631mg | 27% |
Potassium 334mg | 7% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.