Whipped Feta Dip with Roasted Red Peppers

3.5
(2)
2 Reviews

This super-creamy whipped feta dip is savory with just a hint of sweetness from honey. This healthy dip is perfect for veggies, whole-grain crackers or bread.

By
Karen Rankin
Karen Rankin
Karen Rankin

Karen Rankin is a recipe tester, developer and food stylist. She is also a writer whose work has appeared in EatingWell, Southern Living, MyRecipes, Cooking Light, Real Simple and Food & Wine. She has served as a food stylist for many of those same brands and produces a series of videos for Southern Living called Tips from the Test Kitchen.

EatingWell's Editorial Guidelines
Updated on April 19, 2024
Tested by
EatingWell Test Kitchen
Eating Well Bio Page
Tested by EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

Meet the EatingWell Test Kitchen
Reviewed by Dietitian
Jessica Ball, M.S., RD
Jessica Ball
Reviewed by Dietitian Jessica Ball, M.S., RD
Jessica Ball, M.S., RD, is nutrition editor for EatingWell. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes.
EatingWell's Editorial Guidelines
Whipped Feta Dip with Roasted Red Peppers
Photo: Victor Protasio
Active Time:
10 mins
Total Time:
10 mins
Servings:
12
Nutrition Profile:
Low-Carb Nut-Free Soy-Free Vegetarian Egg-Free Gluten-Free
Jump to Nutrition Facts
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Ingredients

  • 1 ½ cups crumbled feta cheese

  • 1 (5.3 ounce) container whole-milk plain Greek yogurt

  • ¼ cup extra-virgin olive oil, divided

  • 1 teaspoon grated lemon zest, divided

  • 2 teaspoons honey

  • 1 tablespoon finely chopped jarred roasted red peppers

  • 1 tablespoon chopped fresh flat-leaf parsley

  • Cracked black pepper

  • Crudités, crackers or pita chips for serving

Directions

  1. Combine feta, yogurt, 3 tablespoons oil and 1/2 teaspoon lemon zest in a food processor; process until very smooth, scraping down the sides of the bowl as needed, 30 to 45 seconds.

  2. Spoon the mixture into a serving bowl and use a spatula or the back of a spoon to create a shallow well in the center. Drizzle with honey and the remaining 1 tablespoon oil. Place peppers in the well; sprinkle with parsley, cracked pepper and the remaining 1/2 teaspoon lemon zest. Serve at room temperature or chilled, with crudités, crackers or pita chips.

Originally appeared: EatingWell.com, April 2021

Nutrition Facts (per serving)

93 Calories
8g Fat
2g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 12
Serving Size 2 Tbsp.
Calories 93
% Daily Value *
Total Carbohydrate 2g 1%
Total Sugars 2g
Protein 3g 6%
Total Fat 8g 10%
Saturated Fat 3g 15%
Cholesterol 14mg 5%
Vitamin A 158IU 3%
Sodium 141mg 6%
Potassium 29mg 1%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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