![Spice-Crusted Roasted Potatoes](https://cdn.statically.io/img/www.eatingwell.com/thmb/Q52WVaUEEYDOMFqlElBsj5j27kM=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Spice-Crusted-Roasted-Potatoes-df340f7ec3554132b8823ce3506dcf62.jpg)
Ingredients
-
½ teaspoon black or purple peppercorns
-
½ teaspoon garlic powder
-
½ teaspoon granulated sugar
-
½ teaspoon salt
-
1 teaspoon coriander seeds
-
1 teaspoon cumin seeds
-
2 ½ tablespoons extra-virgin olive oil
-
¾ - 1 teaspoon Silk, Marash or Aleppo chile flakes
-
1 ½ pounds yellow potatoes, scrubbed, patted dry and cut into 1 1/4-inch chunks
-
⅔ cup coarsely chopped fresh cilantro, parsley and/or dill
Directions
-
Position rack in center of oven; preheat to 425°F. Line a rimmed baking sheet with parchment paper.
-
Use a mortar and pestle to pound peppercorns to a semi-coarse texture. Transfer to a small bowl and mix in garlic powder, sugar and salt. Set next to the stove.
-
Lightly crush coriander and cumin seeds with the mortar and pestle. Transfer to a large skillet, add oil and cook over high heat, stirring frequently, until fragrant, about 1 minute. Add chile flakes and cook until the spices smell toasty, 5 to 10 seconds. Remove from heat and add potatoes. Gently stir to coat, then gradually stir in the pepper mixture. Transfer to the prepared baking sheet, spreading the potatoes in an even layer.
-
Roast the potatoes, stirring halfway through, until golden brown and tender, 30 to 35 minutes. Let cool for 5 minutes. Gently stir in herbs. Serve immediately.
Equipment
Parchment paper
Nutrition Facts (per serving)
226 | Calories |
9g | Fat |
32g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size scant 1 cup | |
Calories 226 | |
% Daily Value * | |
Total Carbohydrate 32g | 12% |
Dietary Fiber 3g | 11% |
Total Sugars 1g | |
Protein 4g | 8% |
Total Fat 9g | 12% |
Saturated Fat 1g | 5% |
Vitamin A 329IU | 7% |
Sodium 293mg | 13% |
Potassium 976mg | 21% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.