![Slow-Cooker Overnight Quinoa Porridge](https://cdn.statically.io/img/www.eatingwell.com/thmb/kK4Lvis-OQcWNndjAvWzC55xRyo=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/slow-cooker-overnight-quinoa-porridge-8d1cd53904984fac802b1db834fdbea5.jpg)
Ingredients
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8 cups unsweetened oat milk or other nondairy milk or water (see Tip)
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2 cups quinoa
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½ teaspoon salt
Directions
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Combine oat milk (or other nondairy milk or water), quinoa and salt in a 5- or 6-quart slow cooker. Cover and cook on Low until tender and creamy, about 8 hours.
Equipment
5- or 6-quart slow cooker
Tip
Use any plant-based milk or water in this recipe, but skip dairy; it will curdle.
Nutrition Facts (per serving)
256 | Calories |
4g | Fat |
45g | Carbs |
10g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Serving Size 1 cup | |
Calories 256 | |
% Daily Value * | |
Total Carbohydrate 45g | 16% |
Dietary Fiber 5g | 18% |
Total Sugars 6g | |
Protein 10g | 20% |
Total Fat 4g | 5% |
Vitamin A 6IU | 0% |
Sodium 267mg | 12% |
Potassium 334mg | 7% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.