Edamame with Ginger Salt

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Add zing to convenient frozen edamame with easy homemade seasoning. You'll have leftover ginger salt—try a sprinkle on steamed or roasted veggies.

By

Ivy Manning

Updated on April 18, 2024

Tested by

EatingWell Test Kitchen

Reviewed by Dietitian

Breana Lai Killeen, M.P.H., RD

Edamame with Ginger Salt — Photo: Jerrelle Guy

Active Time:

15 mins

Total Time:

8 hrs 25 mins

Servings:

4

Nutrition Profile:

Low-Carb Nut-Free Dairy-Free High-Fiber Vegan Vegetarian Egg-Free Gluten-Free Low-Calorie

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Ingredients

1 tablespoon chopped fresh ginger
3 tablespoons coarse sea salt
1 12- to 14-ounce package frozen edamame in the pod

Directions

Place ginger in a mini food processor and pulse until finely pulverized. Add salt and pulse just until combined but still coarse. Spread in an even layer on a plate and let stand, uncovered, until dry, at least 8 hours.
Cook edamame according to package directions. Pat dry. Toss in a large bowl with 3/4 teaspoon of the ginger salt. (Reserve the remaining ginger salt for another use.)

To make ahead

Store ginger salt (Step 1) airtight in a cool dark place for up to 1 month.

Originally appeared: EatingWell Magazine, June 2021

Nutrition Facts (per serving)

93	Calories
4g	Fat
6g	Carbs
10g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size 1 cup
Calories 93
% Daily Value *
Total Carbohydrate 6g	2%
Dietary Fiber 4g	14%
Total Sugars 2g
Protein 10g	20%
Total Fat 4g	5%
Sodium 326mg	14%
Potassium 410mg	9%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Edamame with Ginger Salt

Ingredients

Directions

To make ahead

Nutrition Facts (per serving)

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